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Sunday, December 25, 2011
Monday, December 19, 2011
Henna Challenge Pt 2```
Products used L`anza silk serum and Trauma Treatment' Mixed Chicks Leave in Conditoner Pls Rate and subscribe comment Thank you for watching
Wednesday, December 7, 2011
Chest Muscle Building - How I Built Massive Chest Strength in Less Than 4 Weeks!
Your body size and musculature have an affect on your future as a body builder. Just like some men get extra fat around their chest and the only thing that will change that is surgery. Your size and your musculature affect your ability to be builder or not. If you are not very muscular or small on top in the first place you probably are not a good candidate for chest muscle building. Maybe you are a runner. Have you ever seen a runner with a big developed chest?
The Pecs are not the only muscles in your chest. It is important in exercise to get a balanced chiseled chest. Bench pressing is the most important chest muscle building for a big chest. There are many other muscles that work the bands of muscles underneath your pecs and lats. Here are some basics to chest muscle building and maybe a few things you have not thought of.
Builders have always relied on bench pressing for chest muscle building. It can help build and shape your upper chest. Maybe it is time to try out these other chest muscle building exercises and give your routine some variety. Bench presses can be done with your hand grasped closer together to work different muscles for example.
One exercise is called the seated chest press. It is the same as the lying bench press except you are sitting. It strictly works the Pecs but may be more efficient because you are not using all your back and abdominal muscles. You let the bar stretch back and tear the muscle and concentrate on the negative, bend your elbows and straighten your arms.
In this exercise you face the workout machine. Cable crossovers work by holding the handles and pulling the handles down to your waistline. Bend your body forward little, release the cables back and squeeze your chest. Cable crossovers can be done high or low.
Do incline flyes on the bench of about 45 degree. Your arms are bent at a 90 degree angle. Lift your arms until they meet, lower your arms but not below the bench. Try dumbbell flyes at different angles on the bench.
Dips are the last exercise and has got to be the hardest. There are different variations for this exercise too. What they all come down to is to sit on a solid surface and lift your body with yours arms and chest muscles, keep your legs straight out in front of you. Then you pull yourself up off the object and let your body dip below the level of the chair or what ever you were sitting on and off repetitions.
Here are just a few chest exercises to work on. Always remember though that your nutrition has do be in line with your chest muscle building workout or you will not get the results you want.
Saturday, December 3, 2011
L'Anza Healing Style Dramatic F/X Finishing Mist, Super Hold 10.6 oz (Quantity of 2)
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L'Anza Healing Style Dramatic F/X Finishing Mist, Super Hold 10.6 oz (Quantity of 2)
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Wednesday, November 30, 2011
How I Saved My Hair From Being In the State of Trauma
All of the things i listed in the video are products i highly suggest you try. Also, i was not sent these things for free. Products i mentioned: Mazola Extra Virgin Olive Oil Pantene Restore Beautiful Lengths Replenishing Mask Lanza Healing Color Care Leave In Trauma Treatment Garnier Fructis Nutrient Spray Rusk Deep Shine Oil Website to Lanza Healing Color Care Leave In Trauma Treatment: www.lanza.com Website to Rusk Deep Shine Oil: www.rusk1.com Follow me on twitter: twitter.com
Sunday, November 27, 2011
L'Anza Powder Up Texturizer 0.53 oz (Quantity of 2)
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Wednesday, November 23, 2011
L'Anza Hair Repair Protein Plus Shampoo 10.1 fl oz (Quantity of 3)
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Sunday, November 20, 2011
Can You Use Natural Products to Color White Hair?
If you are spending hundreds of dollars per month in trying to color your white or gray hair, then you no longer have to worry about wasting your money! Coloring white or gray hair is an ongoing process, and it can often cost up to 0 when you are going to a professional salon. Even if you are coloring your hair at home, there is no way to guarantee that you will get effective and natural looking color in your results.
When you are coloring your hair with a chemical dye, you also do risk damaging the hair follicle, which can lead to split or broken hair. You do have to consider the fact that processed chemical dyes used to color hair have harmful ingredients within them. They also have the potential of being absorbed into the bloodstream, which can directly affect the health of your circulatory system. This is exactly why so many people rely upon using all-natural ingredients in their hair care, but what you may not know is that you can actually use these same natural ingredients to bring color back to your white or gray hair!
Clove is a natural ingredient that works to restore the original color to white or gray hair, and it also is not harmful to the body in any way. In fact, you will find several natural hair care products that rely heavily upon this ingredient to truly make a difference in regenerating color to white hair. These natural hair care products also have the ability to condition and nourish the hair follicle.
One specific product to look for that has these natural and beneficial ingredients is Natural in Black. When you buy any bottle at full price, you will receive the second for 50% off! This is a gentle hair care treatment that will give you the ability to restore color to your white or gray hair within 90 days.
To find out more about the best natural ways to restore color to white or gray hair, you can read the next article in this series!
Monday, November 14, 2011
Communicate a Clear Vision to Your Sales Staff
One of the most important aspects of any project management is the definition of a clear vision and the outcome. Always remembers that the most important part of your business is not the product you produced, but the people who work in your company, and the people you serve your products to. The best leaders do not provide a step-by-step instruction book for their staff, they contribute strong visions and a solid strategy toward achieving them. Aligned with a passionate belief in achievement, strong goal setting, and a clear path toward the goal most staff members will reach further than they thought possible.
One of the worst things a new manager of CEO can do for his company is to lay out an all-inclusive strategy that covers every possible scenario that might be encountered in the next 10 years. Firstly, because this document would be thousands of pages long and more boring than any legal document you've ever read. And secondly, because 90% of the perceived occurrences would never happen. Nobody has a crystal ball, and nobody can tell the future. Therefore it's better to have a general strategy that promotes solid growth, independence, and the flexibility to change toward a strongly defined mission statement.
It's up to the leader to define a strong vision. And once the vision has been communicated, it's up to the team to make that vision a reality. Any leader who is spending more time on the detail is likely to be over managing. Its much more important to deliver good directions and empower your teem to figure out the exact path toward the goal.
A competent team with the freedom and power to in act there ideas will always achieve more than those who are restricted. In order to have a confident and passionate team make sure you allow them to make decisions on the road and think for themselves. Set goals are hard to achieve, and don't punish them are trying.
Here are some tips to help develop a strong and passionate vision for your team to follow:
Write down the vision clearly. In order to communicate your vision clearly you must first have one. You must also get to know at intimately. Make sure you get into the habit of writing it down and describe it in a way that would be communicated to your team.
When articulating your vision make sure to leapt the little details. You did not need to define all the details of your vision. As a leader your job is to come up with the vision and make sure that it's as clear as possible without having any restrictions on the way it's achieved.
Encourage those who are most capable of doing the job. This is an essential step toward achieving your vision. Promote the people who have the best record of getting things done. Make sure that those on your team are the best people for the job.
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Thursday, November 3, 2011
Thursday, October 27, 2011
L'ANZA Hair Repair The Ultimate Treatment Purifying Shampoo Step One, 33.8 fl. oz.
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Monday, October 24, 2011
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